5 Steps to Achieving Your New Year Resolutions

5 Steps to Achieving Your New Year Resolutions

I am a sucker for the New Year and making New Year resolutions. January 1st reminds me of the feeling I get when I buy a brand new notebook or journal. All of those blank pages just waiting to be filled up with ideas, plans, and memories! Many grumble about them, but... read more
Giving Thanks: Strides, Running Tribe, and Positive Vibes at the New York City Marathon

Giving Thanks: Strides, Running Tribe, and Positive Vibes at the New York City Marathon

The first few miles are glorious, we feel strong and the crowds are amazing. My legs become pretty angry at me early on. The weaknesses in my training (including the lack of hill work) shows up sooner than expected. By mile 8 my legs feel tight, which is worrisome considering I have 18 more miles to go! Hurting, negative thoughts in my head creep in.






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